JUICING DETOX

In my previous post I spoke about why we should detox and why it is so important. In today’s blog post I am going to inform you of the perfect detox and why this detox is so beneficial to not only the digestive system, but also to the body to aid in a feeling of wellbeing.

There are many detox remedies all over the internet and it seems everywhere we turn we are given different ideas behind detoxing. In my very own nutrition system CTS5N I teamed with a nutritionist to offer a detox that is proven to be beneficial.

My preferred method of choice for the perfect detox, that gets quick results is juicing. The difference between a solid detox and a liquid detox is massive.

The idea behind detoxing the body is to stop the digestive system from working hard on processing and eliminating solid foods, meaning that it can’t actually get to work on eliminating the toxins effectively and efficiently.

A juicing detox is usually started with a two to three day stint, and then on the second or third detox you are able to push it out for around five days. Juicing is a beneficial way to detox becomes it stops the digestive system from having to break down solid foods, meaning that it can get to work on ridding the digestive and intestinal tract of built up waste.

By taking the pressure off of the digestive system, it then helps the body to start eliminating toxins, the body breaks down stagnation, the liver becomes cleansed, and that extra water weight and stagnation around the belly, legs, thighs and cellulite starts to get broken down. The lymphatic system is then able to start flushing away all of those pesky toxins that make us feel sluggish and tired.

At the beginning of the detox to around day three you will most likely have little energy, you won’t feel good, and you will most likely be moody, a lot of people allow this to deter them away from completing the detox but what is important to understand and remember is your body is eliminating toxins, so you will feel ultimately like crap to begin with, but after day three you start to become more energised and can feel a massive sense of wellbeing come over you, realising just how bad you were actually feeling, only being so used to it, it became normal.

Obviously not just any old juice will do, and you do need a particular juicing diet that is designed to keep you full and well nourished, and to also provide your body with the essential vitamins, minerals and nutrients that it needs in order to stay in an optimal state.

I have developed my very own three to five day juicing detox recipe which has been developed by myself and studied from a certified nutritionist to ensure that you are gaining the very best detox around.

Head over to http://crosstrainingsystems.com.au/subscribe/ to take our step one to optimal health questionnaire where we will provide you with the perfect juicing detox for FREE which is usually valued at $97.

Yours in health and fitness

Aaron Buchan