While I was away
in New Zealand it became evident to me that the access to a healthy nutritional
meal was virtually nil. The food that was on offer was conventional fast food,
such as pies, pasties, sausage rolls, pizza, McDonalds, deep fried foods etc.
Being in the
health industry for over seven years now and developing the Cross Training
System brand from training studios, nutrition programs, trainer mentoring
programs and rehabilitation, I am increasingly and consciously aware of what is
readily available as a food source in today’s market.
Being away was a
real eye opener for me, and I realized that fast food is so readily available,
that being able to make a conscious health choice when it isn’t necessarily
available is really hard. When we are away on holiday, we want to relax and
recuperate, my theory is a holiday is designed to refresh the mind, body and
soul, so I don’t necessarily believe that coming back from a holiday means
weight gain. I believe a holiday is about refreshing the body, making conscious
decisions, and being able to come back fully rejuvenated.
Having fast food
so readily available doesn’t allow us as individuals to be able to make that
health conscious decision, especially when it is really hard to find good
nutrition. The moment I got back from my snowboarding trip in New Zealand, I
went straight to the drawing board. I had an idea of fitness and lifestyle
tours designed to give individuals the opportunity to take a weekend away,
learn the importance of good nutrition, have set exercise and training programs,
as well as adventurous sports. A complete rejuvenation for the mind, body and
soul, where I could teach people the importance of leading a healthy lifestyle.
Mission accomplished,
I planned and structured my first fitness and lifestyle tour in Robe South
Australia, and it was an absolute success. It ran from Friday through to
Sunday. The schedule looked something like this
-
6:00am wake up and
jog along the beach
-
Team strength
endurance training throughout the day
-
Hiking
-
Kite Surfing
-
Personal chef
cooking my new nutrition system CTS5N
-
Cooking
demonstrations
-
6 Steps to optimal
health seminar
It was the best
weekend I had had in a long time, and the feedback from everyone who took part
was amazing. It means so much to me to know that I am changing lives by
teaching people the importance of leading a balanced and healthy lifestyle to
increase longevity of life.
I believe that
education is key to helping people achieve their weight loss, health and
wellness goals. The fitness and lifestyle tours are designed to do just that,
but on a level that is fun, motivating, action packed, nutritional. My aim is
to have people not only joining my fitness and lifestyle tours for the
education, but to get away for a weekend, unwind de-stress, become more
motivated to achieving goals, and best of all going home with a couple kilo’s
lost to keep the momentum going of leading a health and active lifestyle.
We are living in a
health conscious era, and we are more than ever being influenced to become healthy,
and I am glad to be at the forefront teaching this to you, and also to aspiring
personal trainers out there, that share the exact same vision.
If you would like
more information on my fitness and lifestyle tours please contact us by visiting
www.crosstrainingsystems.com.au/contact-us/
and send an enquiry over. One of our professional trainers will get back to you
as soon as possible, and let you know of upcoming dates of these exciting and
new fitness and lifestyle tours to hit South Australia.
Until then, keep
reading, become educated and stay healthy
Yours in health
and fitness
Aaron Buchan
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