PREVENTING CANCER & DISEASE THROUGH NUTRITION

 

Disease also known as dis-ease is becoming more common these days presenting itself in many different forms. Cancer being one of them is presenting itself in more cases than ever and in many individuals from young to old.

 

Cancer prevention and preservation of life should be a key priority when looking into maintaining longevity of life and becoming more of a wellness centred society that will give us clarity in our well-being and overall lifestyle.

 

It’s not a lucky pick of the straw and no it isn’t because someone got the short end of the straw – living in denial and making life a gamble with the wondering game of” I wonder how death will get me” is not a way of life nor a way to live. Yes certainly there are a number of factors to take into consideration and god bless due to the formidable circumstances in some cases but those are circumstances that although cannot be prevented as accidents happen – others can.

Preventing dis-ease and other health ailments is a mandatory must, and in order to prevent such illnesses it isn’t a factor of living a way of life that is not cherishing and protecting our temple – being us as individual beings.

Science and research shows that having a healthy diet and maintaining an active lifestyle is a must to decrease the chances of such dis-eases to increase longevity of life and to preserve our youth.

 But what is a “healthy life style” we are told over and over again that in order to prevent such ailments that we should live healthy and active lifestyles, but what is it? How do we achieve this? How do I know what eating healthy is, and how do I know what an active life style is?

Being a nutrition and fitness professional I am constantly asked these questions and it is fantastic because I am able to help many lives by answering these questions to offer a solution in preventing cancer, increasing longevity of life, decreasing depression and aiding in weight loss.

Maintaining a healthy diet is all about eating fresh, organic and non-processed produce. We are constantly hearing about the organic hype, but why organic is so important is because non-organic produce such as vegetable and even meat are corrupted with herbicides, pesticides, chemicals, hormones the list is long and virtually endless. But why are these chemicals so bad and why do they play a pivotal role in dis-eases such as cancer and even obesity.

Chemicals that are sprayed onto soil and plantation are filled with carcinogenic’s – cancer causing chemicals. Not only are they cancer causing but the body can only deal with so many toxins. When the body is over polluted with toxins it can cause things like obesity, depression, health ailments, tiredness, sluggishness, no motivation and has even been linked with the increasing rate of child hood cancer and childhood behavioural problems.

So what makes organic produce different? Organic produce is grown in soil that does not contain any chemicals, and no chemicals are used on the produce, meaning that you get all essential vitamins and minerals that the body needs in order to sustain itself without any harm such as cancer causing agents.

Farm bread animals that we eat are fed the organic produce, and not pumped with hormones, leading to them living a happy and healthy life, so when they reach our plate we can receive all necessary nutrients from the animal. The animal meat tastes better, and is also more tender, leaner and healthier for us.

Staying away from processed food is paramount. Processed food is filled with flavour enhancers, preservatives, added and unnecessary product and all goodness completely stripped out of the process of processing it.

My metabolic typing method allows you to be able to identify what metabolic type you are which will aid in you being able to eat what is right for your body type. Head over to www.crosstrainingsystems.com.au/subscribe/ to become a member of the Cross Training Systems and get your very own Metabolic Typing which will give you the correct information in being able to make a formative decision as to what diet plan will suit you.    

To find out more about my CTS5N nutrition program like my Facebook page  https://www.facebook.com/pages/CTS5N/140186089485918 for amazing recipe ideas and nutritional facts. You can also follow my nutrition system on Instagram CTS5N.

Daily exercise plays a very important role in improving your life and enhancing longevity and preventing cancer. Exercising for at least a minimum of half an hour a day should be on top of your priorities list. Depending on your current circumstances whether you have injuries, are young, old, overweight or underweight will depend on what exercise is best suited to you.

Posture plays a very important role when exercising, and you will find more information about the correct exercise techniques and posture correction in my upcoming blog “Good Posture VS Bad Posture”

Increasing longevity, enhancing your life, preventing cancer and other ailments and becoming the best version of yourself is a very long process if you are not fully educated. I have created my very own 6 Secret Steps To Optimal Health & Confidence which is designed to give you 6 simple steps to follow and implement into your daily routine to insure that you maintain the healthiest life possible.

I have started offering my “6 Secret Steps To Optimal Health & Confidence” as an information seminar soon to be held across Australia, but soon will also be available to be purchased as an E-Book. So stay tuned and until then happy reading and health lifestyles.

Yours in health and fitness,

Aaron Buchan